Health And Fitness

Need a bit of motivation to get you started on a smart fitness plan? We've put together these tips that will inspire you to embark on a journey of better health and a stronger body. Let's hit the ground running, and begin to reach our fitness goals, if you're ready! Switch up your routine. If you have a regular exercise routine or exercise using some sort of circuit at your local gym, try to mix it up a little. You might stop seeing results as fast if your muscles are given time to adapt to a routine once you stick with it long enough. Walking is a great exercise. When walking bend your elbows and it will help your arms to swing faster, causing your legs to move faster. Walk at a comfortable stride. Adding in intervals, where you alternate walking fast and then slow will help you bur...